Dica: 15 Insta fitness para você seguir no Instagram

Bailarinas, yogas, atletas e modelos fitness, essas pessoas mostram a melhor motivação para seus treinos no instagram. Vamos acompanhar e nos inspirarmos com esses belos exemplos, mas lembre-se sempre de uma maneira saudável.

Vem conferir os Instagram que separei para vocês:

nude_yogagirl

 

hannahpolites

 

annavictoria

Throwback 😊 August 2012 to March 2016. I know that seems like a long time but I was never focused on the time, and I think this is one reason why I'm still here today. I took each day as it came and just tried to do my best, and the next day I tried to do better. There have been many ups and downs, even times where I fell off track for weeks at a time but I always got back on track and didn't take no for an answer (even from myself 🙃) My transformation took about 9 months but since it was a lifestyle change, 3.5 years later I'm still here. Don't think about how far you have to go, the time will pass anyways. You might as well do something good with that time, right? 💗 #fbggirls www.annavictoria.com/guides

A post shared by Anna Victoria (@annavictoria) on

 

massy.arias

 

emilyskyefit

How much you want something is proven in how much you're willing to do to get it. You might like the "idea" of something but if you're not willing to do your research and do the hard work then you don't REALLY want it. You can't half do something then expect to get what you want either. A lot of people don't like failing either so they'll make excuses as to why they can't do something because they're afraid they'll fail. Don't let your fears of failing hold you back from giving something 100% and don't be afraid of hard work. Make the effort, do things properly, do all that you're capable of and reap the rewards later! . . ________________________________________ 🏋🏽 My Meals & Exercise Programs: www.emilyskye.com/fit . 📲 My FREE Daily Workouts app👉🏼search "Emily Skye" in the App Store. . .🎥 Workout vids: @emilyskyefitness . 👻 Snap chat: emilyskyefit . . #emilyskye #emilyskyefit #fit #fitness #fitfam #exercise #fitspo #fitlife #healthy #fitbody #beyourbest #inspiration #fitnessjourney #fitnessmotivation

A post shared by MEALS & EXERCISE PROGRAMS👇🏼 (@emilyskyefit) on

 

amandabisk

 

mistyonpointe

 

jenselter

Consistency is the 🔑…….

A post shared by Jen Selter (@jenselter) on

 

iza_goulart

 

basebodybabes

 

fitnessontoast

UPDATE TO EPIC COMPETITION (with new date 16th Apr for the run 🏃🏻)! The most exciting one I've ever run by quite some way! My good friends at @Westin Hotels & Resorts, for whom I'm Wellbeing ambassador, will whisk one lucky UK-based subscriber (+ partner) off on an Active Escape of their own to MAURITIUS !!! 😝👊🌴☀️ Want to enter? 🍍A) Follow my Insta account (if you don't already!), 🍍B) like & comment here about what you'd get up to on the trip, and finally 🍍C) head over to my blog today, as the other easy 'how to' steps are on there! (Clue, it involves us going for a run together in the Olympic Park!💃) Click the link in my bio here 👉 @fitnessontoast 👈 to jump over to the blog! HURRY as entry spaces are limited! #WestinOnToast #FitnessOnToast #Fitspo #Travel (previous entrants are automatically entered into this one too!)

A post shared by Faya (Fitness On Toast) (@fitnessontoast) on

 

toneitup

2 DAY COUNTDOWN to the most inspirational & motivating fitness challenge of the year~ the BIKINI SERIES!!! 👙🎉👙🎉👙🎉👙🎉👙🎉👙 8 weeks of daily challenges, toning workouts, fitness videos & TONS of prizes!🛍💝 Sign up at the live link in our BIO 👉🏼@ToneItUp to immediately receive your Bikini Series Starter Pack with our top slimming tips, the metabolism boosting Bikini Punch recipe 🍉 and everything you need to know for the challenge! 💗🙆🏼☀️🐚🌴 For all of your questions~ yes it's free to sign up and you will receive the daily challenges and workouts + tips from us and weekly prizes! There are options to upgrade to the meal plan & bundle, but it's up to you! Either way you're going to have an incredible 8 weeks!!! You've got this! Xxo @KarenaKatrina ☀️ PS- if you have any issues at all, please contact our customer service at contact@ToneItUp.com and our team can help make sure you have everything you need! 💗💗💗

A post shared by Tone It Up (@toneitup) on

 

kayla_itsines

 

sjanaelise

 

dentistasfit

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